​I offer group and private classes (1-2-1 and small groups) both online via Zoom or in person in London
If you have any questions - please get in touch using the contact form on This Page

Sessions can be held in person across London
​or online

Workplace Yoga 
​
Yoga practices can help alleviate the physical tension that builds in the body after long periods of standing or sitting at a desk.

I offer one-off workshop style sessions (popular for wellbeing weeks)
& weekly classes.
Sessions can be mat or chair based at a time to suit your team.

Corporate yoga - (45-60min) 
Meditation (30-45 mins) 
The Breath - Breath Techniques (30-45 mins) 

"Nikki is a wonderful teacher, she has changed our working week"
- Penelope D , Lendable
Private Yoga 
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Private yoga classes are a wonderful way to deepen and explore your practice, with each session being tailored to your needs. 

 Back to basics or enhancing what you know - sessions to learn or deepen knowledge of the fundamentals of yoga such as breath exercises (pranayama), meditation or physical asana. 

Offering support to those with a cancer diagnosis (on and off chemo sessions) and other long term conditions such as Chronic Fatigue, burnout and Long-Covid​
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Yin
Yin is a slow, still and meditative practice using long holds of 3-5 minutes to create space in the joints and connective tissues working along Meridian lines.
Using props to support the body, you can safely surrender to release tension & support the flow of Chi throughout the body.
The perfect antidote to a busy life, 

Vinyasa  / Slow Flow
A slower paced class that provides the perfect opportunity to look inwards and focus on our body,
alignment and breath. Slow & steady and a little bit sweaty.  

​Yang to Yin
We warm up the body with a vinyasa flow coming to stillness in Yin and ending with a meditation, you'll feel nourished in body and mind.

MFR
Classic and Modern Meridian Theory to work with muscles and connective tissue to create space and release tension in muscle and surrounding tissue

grow • nourish • heal •  empower