My classes are nurturing and light-hearted, encouraging enquiry and to open up the body - you will leave our sessions feeling nourished.
Sessions can be held in person or via Zoom
Class Styles available below
Sessions can be held in person or via Zoom
Class Styles available below
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Workplace Yoga
Yogic practices can help alleviate the physical tension that builds in the body after long periods of standing or sitting at a desk. I offer one-off workshop style sessions & blocks of classes. Sessions can be mat or chair based at a time to suit your team. Corporate yoga - (45-60min) Meditation (30-45 mins) The Breath - breath techniques (30-45 mins) If you'd like to know more about hosting yoga, meditation or breath sessions for your place of work please get in touch "Nikki is a wonderful teacher, she has changed our working week" - Penelope D , Lendable |
1-2-1 Private Yoga
Private yoga classes are a wonderful way to deepen and explore your practice, with each session being tailored to your needs. Whether you want to learn the fundamentals of yoga such as breath exercises, meditation and physical asana. I am also able to offer sessions that support those with a cancer diagnosis and long term conditions such as chronic fatigue, burnout and long-covid "Nikki is a fantastic yoga instructor. I had private lessons with her for six months and she helped me improve on a physical and psychological level. Calm, knowledgeable, punctual and kind, I could not recommend Nikki enough!" - Dimitrios. K |
Yin
Yin is a slow, still and meditative practice using long holds of 3-5 minutes to create space in the joints and connective tissues.
Using props to support the body, you can safely surrender and relax to release tension working to support the flow of Chi throughout the body.
The perfect antidote to a busy life, you'll leave feeling completely zen.
Vinyasa / Slow Flow
A Hatha inspired series of sun salutations and strengthening, lengthening asana.
A slower pace provides the perfect opportunity to look inwards and focus on our body, alignment and breath. Slow & steady and a little bit sweaty.
Yang to Yin
We warm up the body with a vinyasa flow coming to stillness in Yin and ending with a meditation, you'll feel nourished in body and mind.
Yin is a slow, still and meditative practice using long holds of 3-5 minutes to create space in the joints and connective tissues.
Using props to support the body, you can safely surrender and relax to release tension working to support the flow of Chi throughout the body.
The perfect antidote to a busy life, you'll leave feeling completely zen.
Vinyasa / Slow Flow
A Hatha inspired series of sun salutations and strengthening, lengthening asana.
A slower pace provides the perfect opportunity to look inwards and focus on our body, alignment and breath. Slow & steady and a little bit sweaty.
Yang to Yin
We warm up the body with a vinyasa flow coming to stillness in Yin and ending with a meditation, you'll feel nourished in body and mind.
grow • nourish • heal • empower
