A work-life balance is key to a happy workplace 

All workplace yoga is currently being offered online via Zoom or your preferred video conference software
Recordings are shared  after each class 

Meditation - (15-45 mins)  
Corporate yoga - (45-60min) 
The Breath - breath techniques (15-30 mins) 

If you'd like to know more about hosting yoga, meditation or breath sessions for your place of work  
please get in touch

Yogic practices can help alleviate the physical tension that builds in the body after long periods of standing or sitting at a desk;

"Nikki is a wonderful teacher, she has changed our working week"
- Penelope D ​

grow • nourish • heal • receive • empower • love