Transformational Self Acceptance & Positive Body Image workshop Wednesday 14th November - 6-9pm, Old Street, London.
Nikki Bozdogan (Zen Your Heart Out) and Stacey Heaune (Find Your Own Light Coaching) are hosting an evening of connection
"Workshops are interactive and transformative experiences specially designed for specific age groups. Each workshop takes participants on a journey that changes the way they see and treat themselves and each other. It includes exercises that create a safe container for emotional expression, expose media myths, change the conversation from criticism to kindness, and teach self-worth and purpose. Participants discover that their bodies are more than objects to be compared and evaluated, but instead a temple for their beautiful souls.'
IBIZA CACAO RETREAT - AN IMMERSIVE TRANSFORMATIONAL EXPERIENCE Saturday April 28th - Friday 4th May 2018 You’ll be introduced to Lisa's signature coaching method working with cacao as The Chocolate Coach on the magical island of Ibiza! Be guided through a journey of self-discovery and transformation to receive the ultimate healing experience on this unique retreat.
To support you on your journey we will start each day with an offering of meditation and yoga led by Nikki Bozdogan, on the beautiful yoga deck. All classes are suitable for all levels including the brand new to Yoga.
If you feel called to come on retreat and; • are feeling overworked and in need of a break • are feeling stuck or at a crossroads in your life • want to live an extraordinary life and maximise your potential • are seeking some time out to relax and recharge in a beautiful and tranquil location Then this is the retreat for you! • Included in this amazing retreat held in the tranquil Ibizan mountains: • 6 nights accommodation at the stunning Casa Solara • Daily meditation & yoga (suitable for all levels) • 2 Ceremonial Cacao ceremonies • 1:1 Transformational Coaching session, where we will identify opportunity for transformation in your life and, overcome any self-limiting beliefs or resistance that may be holding you back • Free time to relax in the villa, meditate, enjoy walks and nearby beaches. Optional extras: • Trips to visit the local areas, including the infamous hippy market, the famous sunset and sunrise on the beach • Reiki energy healing treatments The Ibiza Cacao Retreat is the perfect opportunity for you to: Enjoy some sunshine and relaxation. Make changes in your life. Get away from it all
Rock My Bowl + Lifebox present A Morning of Porridge We are so delighted to have collaborated with our gorgeous friend Jenny from LifeBox for a relaxed brunch gathering at the stunning light filled studio Rye London.Guests can look forward to indulging in some delicious + nourishing porridge bowls, cosy drinks and wellness chatter.
You will be welcomed with a gut loving drink courtesy of Purearth before setting yourself up for the day with a simple guided meditation from yoga + reiki expert Nikki Bozdogan. Learn about in vogue adaptogens alongside an informative chat about general nutrition advice to see you through the winter months from nutritionist Jodie Brandman.
We will gather around the table for a savoury porridge bowl appetiser followed by a sweeter mixed grain bowl which you can customise and make your own with an array of seasonal fruits and extra special toppings.
DATE AND TIME: Fri 24 Nov - 10:30 – 13:00 Tickets include all food + drink + a Lifebox goody bag (worth over £10) Spaces are limited, and we would love to have you there. Click here to sign up